Green has been a symbol in many cultures representing life and nature. It is an environmental colour that we, as humans, tend to think of as environmentally friendly. In this blog article, we’ll explore how this colour’s meaning affects our mental health.
What are the benefits of the green color in your house?
The color green has long been associated with optimism, fertility, and prosperity. It is believed that the color green calms the mind and makes you feel more energized and optimistic. According to some studies, living in a house that is predominantly green may have positive effects on your mental health. Here are three reasons why:
1. Green colour helps you to relax: The calming effect of green is due to its association with nature and the natural environment. When you live in a space that feels natural and comfortable, it can help you to relax and de-stress. This is especially helpful if you tend to be tense or anxious in general.
2. Green reduces stress levels: Living in a space that is infused with green light can help reduce stress levels by increasing your levels of serotonin. Serotonin is responsible for relieving feelings of happiness, calmness, and well-being.
3. Green boosts your mood: The color green also has a positive impact on moods by stimulating our senses of sight and smell. When you walk into a room that is filled with greenery, it can trigger a feeling of happiness and contentment. This may help to boost your mood throughout the day!
How does the colour affect your thoughts and feelings?
The colour of your home can have a significant impact on your mental health, according to a study published in the Journal of Experimental Psychology: General. The study found that people who lived in homes with lighter colours were more likely to feel happier and more content than those who lived in darker colours. In addition, the researchers found that people who lived in light-colored homes were also less likely to report thoughts of suicide or self-harm. The reasons for these findings are unclear, but they could be due to the fact that light colors promote feelings of ease and well-being. Dark colors can create feelings of anxiety and stress, which may lead to negative thoughts and emotions.
Tips for choosing your home to make it more calming
When you think of calming colors, what comes to mind? Maybe the soothing blue of a Caribbean Sea or the tranquil lavender of a southern plantation. But whatever color brings you peace, it might work to your mental health’s benefit to choose it for your home.
Studies have shown that people who live in calming colour schemes report feeling less stressed and more at ease. This is likely because these colours stimulate the senses of sight, sound, and smell which can help reduce stress levels. Plus, they often feature natural materials like earthy tones or light greens that are relaxing by design.
If you want to add some zing to your home décor without having to shell out a fortune, there are plenty of affordable options out there. Take a look at some of our favourite calming house colours and see if any jump out at you:
Turquoise: This watery blue hue is great for living spaces because it’s calming and uplifting. It also goes well with other light blues and greens in a room, which makes it perfect for smaller spaces.
Mauve: This soft purple has a delicate charm that’s perfect for feminine spaces like bedrooms or
How can other colours help with mental health?
There is a growing body of evidence that colour can have a positive impact on mental health. In fact, certain colours have been shown to be particularly beneficial in reducing anxiety, depression, and stress.
Here are six colors that are especially beneficial for mental health:
1. Blue: Blue is known to promote relaxation and calmness. It has a soothing effect on the mind and can help reduce stress and anxiety.
2. Yellow: Yellow is known to be effective in stimulating the brain and improving cognitive function. It is also helpful in boosting mood and alleviating stress.
3. Orange: Orange is associated with happiness, joy, and enthusiasm. It has a energizing effect on the mind and can help improve concentration and focus.
4. Green: Green is associated with growth, fertility, and abundance. It has a revitalizing effect on the mind and can help promote overall mental wellbeing.
5. Purple: Purple is often associated with royalty, power, and mysticism. It has a calming effect on the mind and can help reduce stress levels.
Conclusion
One of the many benefits to living in a certain colour is that it can have a positive impact on your mental health. A study by The Huffington Post found that people who live in green or blue homes are less likely to experience anxiety and depression, while those who live in orange or red homes are more likely to experience these disorders. There are many reasons why this might be the case, but one theory is that different colours stimulate different parts of the brain. So if you’re feeling down, it might be worth considering changing your home’s colour to one that will make you feel happier.
