You’ve been going to the gym, running on the treadmill and lifting weights for many weeks and you notice that your muscles are not as toned and firm as they used to be. What’s happening? There are many reasons why this could happen – diet, recuperation time after an injury, muscle over-training. Whatever the cause might be, don’t worry because there is a cure for you!
What Happens When We Build Muscle?
If you’re like most people when you hear the words “muscle building” your mind immediately goes to images of huge, ripped muscles. But what actually happens when we build muscle? The process of muscle growth is actually a bit more complicated than simply adding more lean muscle tissue. In fact, it involves a series of biochemical reactions that occur in the cells of our muscle tissues. Here’s a breakdown of what happens:
First, the body needs to create new blood vessels to supply the new muscle tissue with oxygen and nutrients. This process is called “angiogenesis.”
Once the new blood vessels are in place, the body starts to synthesize proteins. These proteins are responsible for creating the new muscle cells, as well as supporting their growth and development.
Why do we build muscle?
Muscle is composed of two proteins: myosin and actin. Myosin grabs the actin molecule, which then pulls the muscle cell apart. This process is called contraction.
When we lift weights or work out, our muscles contract more intensely and for a longer period of time than when we’re not working out. This causes the muscle to grow.
But what happens if you stop lifting weights or working out? Your muscles will start to shrink. This is called muscle hypotrophy, and it’s a common problem. Here are some tips for recovering from muscle hypotrophy:
1. Start lifting weights again as soon as possible. Muscle growth requires a lot of intense contractions, and simply restarting your workout will help your muscles grow back to their original size faster.
2. Also try incorporating other strength-training exercises into your routine. These exercises help promote muscle growth in different areas of the body, which can help alleviate some of the effects of muscle hypotrophy.
3. Eat a balanced diet that includes plenty of protein and calories to help fuel your workouts and provide the nutrients your body needs to create new muscle tissue.
4. Get plenty of sleep – insufficient sleep
How to Increase Muscle Size
If you’re looking to add size to your muscles, it’s important to first understand what muscle hypertrophy is. Muscle hypertrophy is the process of growing the size of a muscle tissue. It can be achieved through a number of different methods, but most effective ways involve resistance training and protein supplementation.
The best way to increase muscle size is by combining resistance training with proper protein intake. Resistance training causes microtrauma to the muscle fibers and stimulates their growth. Protein intake helps to repair these microtraumas and build new muscle cells. Together, these two factors help promote muscle hypertrophy.
If you’re looking to add strength and size to your muscles, you should start with a moderate amount of resistance and gradually increase the intensity as you see results. You should also aim to do at least two sets of each exercise for optimal results. If you want to speed up your progress, supplement with protein powder and creatine monohydrate. These supplements will help promote muscle growth and strength gains.